Victus Soul - Trainer Spotlight - Val

Trainer Spotlight - Kem

With a huge smile and and all the motivation you need, Kem welcomes you to Victus Soul HIIT&RUN classes on Thursday nights. His sessions will challenge you, but make you feel that it is all worth it. These are some of Kem's fitness favourites:

WHAT IS YOUR FAVOURITE PERSONAL WORKOUT?
A: My favourite workout is working on my lower body strength, and I usually get that done on Sundays.  
 
WHAT AREA OF YOUR BODY DO YOU FIND THE MOST CHALLENGING TO TRAIN?
A: Definitely my calves!
 
WHAT DO YOU WANT SOMEONE TO TAKE AWAY FROM YOUR SESSIONS?
A: I want people to learn that their bodies can achieve amazing things if the mind is willing to allow it. My sessions challenge you but are designed to take you out of your comfort zone , because that is where progress happens. 
 
WHAT DAYS DO YOU TEACH AT VICTUS?
A: I teach a triple every Thursday evening: 17.45pm, 18.45pm, 19.45pm... Come join the party! 
 
WHAT IS YOUR FAVOURITE SONG RIGHT NOW TO TRAIN TO? 
A: Push the Feeling On by MK Dub (The Revisited Edit)

AND YOUR OTHER TOP 6?
"Warm Dem" by Benny Page
"DJ Turn it Up" by Yellow Claw
"Level Up" by Ciara
"I wanna know" by Joe
"This feeling" by the Chain Spokers
"Purple Laborghini" by Skrillex and Rick Ross

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