Victus Soul - Trainer Spotlight - Val

Trainer Spotlight - Taofique

He's a great singer, a passionate fitness instructor and a member of the Victus Soul family. Here are some more fun facts about Taofique. 

WHAT IS YOUR FAVOURITE VS CLASS TO TAKE?
A: HIIT&BOX full body. Full body is the most intense and I get to work all my muscle groups in one.
 
WHAT AREA OF YOUR BODY DO YOU FIND THE MOST CHALLENGING TO TRAIN?
A: Most challenging for me is legs because it's the biggest muscle
group so you really feel it.
 
WHAT DO YOU WANT SOMEONE TO TAKE AWAY FROM YOUR SESSIONS?
A: Technique. I make sure they work in precision of movement. Our bodies remember good form and they also remember bad form so I want to help people correct their posture in order to train more efficiently.
 
WHAT DAYS DO YOU TEACH AT VICTUS?
A: Monday afternoon, Tuesday evenings, Friday evenings.
 
WHAT IS YOUR FAVOURITE SONG RIGHT NOW TO TRAIN TO? 
A: Turn off the lights, by Dog Blog and Skrillex.

AND YOUR OTHER TOP 6?
Boasty by Wiley
I'm not defeated by fiorious
Hackney Parrot by Tessela
Garageskank freestyle by Kano
Sicko mode x Skrillex remix Travis Scott
Break your neck x Bustah Rhymes

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