Victus Soul - Trainer Spotlight - Val

Trainer Spotlight - Amanda

A tough girl on the outside but an absolute sweetheart on the inside, Amanda isn't afraid to get in the ring and show everyone how to win first place in a Muay Thai fight. With a background in martial arts, Amanda is one of our HIIT&BOX trainers, and a class with her is everything you need to feel empowered but totally exhausted by the end.  These are some of Amanda's fitness favourites:

WHAT IS YOUR FAVOURITE PERSONAL WORKOUT?
A: Muay Thai because it is a physical and mental challenge. 
 
WHAT AREA OF YOUR BODY DO YOU FIND THE MOST CHALLENGING TO TRAIN?
A: I tend to always do full body workouts because isolating body parts doesn't really lend itself to my goals.  
 
WHAT DO YOU WANT SOMEONE TO TAKE AWAY FROM YOUR SESSIONS?
A: I want them to learn a new skill every time, to feel good and to feel like they could not have worked any harder.
 
WHAT DAYS DO YOU TEACH AT VICTUS?
A: Monday - 6.30am and 7.30am,
Tuesday - 12.30pm and 5.30pm
 Thursday - 7.30am 
Saturday - 11.30am
 
WHAT IS YOUR FAVOURITE SONG RIGHT NOW TO TRAIN TO? 
A: War paint - Henry Fong remix

AND YOUR OTHER TOP 6?
Girl gang by Ciara 
Iconic by Logic
Mic Drop by BTS
Blockbuster night part 1 by Run the Jewels
Design in Malice by Jedi Mindtricks
Rowdy by Vic Mensa
 

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