BOX

BOX combines boxing intervals and recovery into one 40-50 min small group class (16px). During the workout, you will learn how to throw a punch on our water-filled aqua bags but also how to move like a boxer around the floor. Our boxing combos are made up of 6 punches combined with leg work, slips and twists. This class will help you improve your boxing form and technique no matter your level. All of our workouts are finished off with our signature recovery, focusing on breath work and dynamic stretching to help maximise your recovery. We strongly believe that you should train hard, but recover harder to minimise injury and ensure you can  train for tomorrow.