HIIT&BOX Victus Soul

HIIT&BOX

40-50-60 min classes focusing on boxing intervals on aqua bags combined with targeted strength & conditioning on Fitbench weight benches. Each day has a specific body focus. All of our classes finish with our signature recovery. No experience required.

BOOK NOW

December 2023

REMINDER FOR CUSTOMERS

Gloves are available to borrow from our FOH team. Mitts or wraps can be purchased for £5. Both are highly recommended to protect your hands and wrists. We are more than happy for you to bring your own gloves, mitts and wraps.

DAY TO DAY
BREAKDOWN

Our HIIT&BOX classes have a full body or a primal movement focus depending on the day. See below breakdown day by day

MON

MON

Upper Body

TUE

TUE

Full Body

WED

WED

Lower Body

THUR

THUR

Full Body

FRI

FRI

Core

SAT

SAT

Full Body

SUN

SUN

Full Body