50 min small group class focusing on improving strength, range of motion and confidence in movement. Each day has a specific body focus. All of our classes finish with our signature recovery. No experience required.
BOOK NOWAugust 2023
DAY TO DAY
BREAKDOWN
Our STRENGTH classes have a full body or a primal movement focus depending on the day. See below breakdown day by day
MON
Upper Body
TUE
Full Body
WED
Lower Body
THUR
Full Body
FRI
Core
SAT
Full Body
SUN
Full Body
