VS@HOME

OUR ULTIMATE HOME WORKOUT

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VS@HOME

Trainer lead zoom classes based on our HIIT&RUN and HIIT&BOX concepts but adapted for home. Classes run for 50 minutes and provide strength, boxing and cardio training. The final component of the class is solely focused on active recovery for both mind and body

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HIIT&BOX @HOME

If you not able to make it to the studio and still want to practise those boxing combos, this is the class for you! HIIT&BOX @HOME is delivered to you by our studio trainers and includes all the elements of our studio concept but instead of aqua bags, you will be practising those shadow boxing moves!

The end of the class will focus on breathing and dynamic stretching to help maximise your recovery allowing you to train day after day, reducing your risk of injury and increasing your mental wellbeing

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HIIT&STRENGTH @HOME

This workout will have you sweating through crab crawls, lunges, squats, pushups and many more of our trainer's favourite moves @HOME. Its a perfect class if you want a lower impact workout that will still leave you feeling like you deserve that piece of cake!

The end of the class will focus on breathing and dynamic stretching to help maximise your recovery allowing you to train day after day, reducing your risk of injury and increasing your mental wellbeing

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FIRST TIMERS

Welcome soul'diers, here are a few points to note before an at home class:

Join the zoom meeting 10 minutes before the class and let the trainer know if you have any injuries or need any extra support

Come ready to workout in suitable gear

The trainer will give a short induction before every class

Make sure you bring water and stay hydrated throughout the class

Dont be shy. All levels are welcome and our trainers are here to support you through the workout

 

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