First Timers

Prep

• Arrive 15 minutes before your first class
• Come ready to workout. Trainers must be worn in all classes except for reformer, where grip socks are mandatory
• You will be required to do an induction before the class. Inductions start 5 minutes before class. No induction, no entry. This is for the safety of you and others in the class
• Late entry to class is not permitted and waitlisted spots will be released 4 minutes before class
• We sell water and have a water station outside studio 1 where you can fill up your water bottle
• HIIT&BOX: we offer complimentary gloves but we recommend that you purchase your own gloves, mitts/wraps if you intend on coming regularly. Mitts can be purchased for £5. 
• REFORMER: make sure you bring grip socks. Grip socks must be worn during our reformer classes. We sell grip socks for £10.  
• Post-workout protein shakes are available to pre-order

Reset

• Luxury changing room facilities with amenities including Bamford shampoo, conditioner, body wash and lotion
• GHD hair dryers and straighteners
• Deodorant, cotton pads and dry shampoo also provided
• Shower towels are available from FOH
• Refuel post workout with shakes from our Soul Bar. Coffee also available.