Louis Q

Mikey

Mikey is a fitness instructor by day & an actor in west end musicals by night. He strives to make a positive change on a client's own journey each class whilst bringing energy and huge bests. Mikey believes the only person standing in your own way is you. Everything can be overcome and conquered with a good solid mindset leading the way. He also understands progress isn’t linear and there will bumps in the road. And whether you’re feeling like a superhero or having a bit of an off day he strives to make a positive impact and make you feel strong!

‘Tiredness is a state of mind & turning up is half the battle! Let’s go Soul’diers’

HIIT&RUN

RUN

Ruth

Ruth swapped the corporate life for a better life, after discovering the impact that moving her body had on her mental health. She’s made it her mission to teach everyone that steps through the doors how to build a strong body and mind, encouraging you to dig deep and trust your own ability. 

Focussing on functional fitness, paired with an unwavering smile, she is here to help increase your strength, motivation & energy, not only in the studio but also in your everyday life. 

"Emotions are physical, you move your body you move your feelings."

HIIT&RUN

HIIT&BOX

STRENGTH

BOX

@ruthlikes

Jordan

HIIT&BOX

HIIT&RUN

BOX

@j_norms_fit

Neha

Joëlle

Joëlle's (she/her) energy and love of what she does brings a lightness to the room whilst still pushing you to be your very best. Finding strength both mentally and physically and the power of movement for our mental health are at the core of everything she does and teaches. 

Yorkshire charm meets Southern French Feist are only two of the many ingredients that make up this girl; add in actor, climber and self-proclaimed comedienne and you’ve got yourself a multi-lingual, multi-tasking diva looking for mountains and laughing at her own jokes.

Drawing from her own experience with mental health Joëlle will make you feel supported and empowered in her class and will work so incredibly hard to help you feel as proud of yourself as she inevitably will at the end of each class.

Honesty, inclusivity and laughter. Á la joie de vivre!

HIIT&BOX

@joelleanneb

joelleanneb

Stevie

“Fall down 7 times get up 8” is a mantra that Stevie lives by, fail and fall all you want, as long as you get up and go again! As a professional actor you’re guaranteed a performance, his infectious energy combined with a banging and diverse playlist will keep the lights on even on the darkest of days. With 25 years of Muay Thai experience, training and fighting out of Bad Company gym in Leeds, Hanuman gym in Darlington and 4 months of living and training in Thailand, a degree in Sport and Nutrition and 8 years as Crossfit Coach you can be sure you’ll be guided through your workout with a wealth of knowledge. Fun fact about Stevie, he was a competitor on the TV game show Total Wipeout and won. If you ask him nicely he’ll give you the YouTube link”

HIIT&BOX

BOX

STRENGTH

@raineman79

Amanda

Amaryllis

Amaryllis is a level 3 qualified personal trainer who has a love for boxing, strength and conditioning. She loves both the mental and the physical elements boxing brings, connecting the mind and the body. 
Her upbeat and fun energy will get you ready to throw down punches on the bag and leave you coming back for more. Expect a focus on technique, big tunes, fun vibes while getting in a sweat sesh that will leave you feeling great for the rest of your day!

HIIT&BOX

HIIT&RUN

@ptammiesaunders