45–50 minute small group classes combining strength and conditioning on state-of-the-art Allegro reformers. Guided by strength training principles, our coaches structure each session using progressive overload, tempo work and compound movements with dumbbells (2–22.5kg) to build muscle and improve endurance. Our studio is equipped with jumpboards, boxes, rings and dumbbells to ensure every need is met. Each class finishes with our Signature Recovery. This is a reformer experience like no other.
New to our Strength Reformer classes? We strongly recommend starting with our Foundations class. Advanced classes are not suitable for first timers.
January 2025
REFORMER CLASSES
We offer three different types of reformer classes:
Strength Reformer Foundations
Victus Soul’s Strength Reformer Foundations class is our entry level class, designed to be a skills-based introduction to strength-based reformer. Be prepared to learn about the world of strength reformer from our expert instructors, whilst incorporating springs and dumbbells as a form of load on our Allegro reformers. This entry level class is a great place to start for all new clients and existing clients who want that extra time to focus on their form. *No previous reformer experience required.
Strength Reformer Signature
Victus Soul’s Strength Reformer Signature class is designed to dial up the intensity and challenge you in ways you haven’t been before. Be prepared to sweat as we increase the tempo and load using dumbbells and springs. The go-to class for clients who want to be pushed and are ready to take their strength reformer workouts to the next level. *We strongly recommend trying our Strength Reformer Foundation class prior to attending this class, even with previous reformer experience.
Strength Reformer Advanced
Victus Soul’s Strength Reformer Advanced is our highest intensity strength focused reformer class. It’s not for the faint hearted — this session is built to test your physical and mental limits. You’ll work under more challenging loads as we utilise both dumbbells and spring resistance to make you stronger. With minimal rest and maximum output, the goal of this class is to continuously take you to fatigue. You’ll leave feeling strong — having pushed yourself further than you thought possible on the reformer. *Not suitable for first timers or anyone who hasn’t completed our Strength Reformer Signature class.
REMINDER FOR OUR CUSTOMERS
Please bring your own grip socks. Grip socks are mandatory and available to purchase from our FOH team for £10.
