STRENGTH REFORMER

45–50 minute small-group classes that bring the principles of strength training onto the reformer.

Classes are structured around progressive load, control and time under tension, using springs, dumbbells and smart exercise combinations to build strength and endurance.

Classes move through a range of exercises on the reformer, creating a dynamic strength workout that keeps the body continuously challenged.

Our studios are equipped with jumpboards, boxes, rings and dumbbells, giving our trainers the tools to bring creativity to their programming. While the foundations stay rooted in strength training, every class feels fresh and a little different.

Each class finishes with our Signature Recovery. 

New to Strength Reformer? We recommend starting with our Foundations class. Advanced classes are not suitable for first timers.

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REFORMER CLASSES

We offer three different types of Strength Reformer classes:

Strength Reformer Foundations

Victus Soul’s Strength Reformer Foundations class is our entry level class, designed to be a skills-based introduction to strength-based reformer. In our Foundations classes, we program more time between exercises to allow you to master the movements and get use to the load, before we turn up the tempo in our Signature classes. You can expect to be challenged in our foundation classes no matter your ability, as we always offer progressions alongside varied spring and dumbbell options. This entry level class is a great place to start for all new clients who want to learn and get stronger. *No previous reformer experience required.

Strength Reformer Signature

Victus Soul’s Strength Reformer Signature class is designed to dial up the intensity and challenge you both physically and mentally through the dynamic nature of the class. In our Signature classes we program minimal rest, more progressions whilst increasing the tempo and load through body positioning, dumbbells and springs. The go-to class for clients who want to be pushed and are ready to take their Strength eformer workouts to the next level. *We strongly recommend trying our Strength Reformer Foundations class prior to attending this class, even with previous reformer experience.

Strength Reformer Advanced

Victus Soul’s Strength Reformer Advanced is our highest intensity strength focused reformer class. It’s not for the faint hearted — this session is built to test your physical and mental limits. You’ll work under more challenging loads as we utilise both dumbbells and spring resistance to make you stronger. With minimal rest and maximum output, the goal of this class is to continuously take you to fatigue. You’ll leave feeling strong — having pushed yourself further than you thought possible on the reformer. *Not suitable for first timers or anyone who hasn’t completed our Strength Reformer Signature class.