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HIIT&RUN

40, 50 or 60-minute sessions combining treadmill intervals with targeted strength training on the floor. Expect a mix of sprints, hills and steady efforts designed to challenge cardiovascular endurance and build speed. These running blocks are paired with strength work using weights, kettlebells, medballs and bodyweight to develop full-body strength and resilience. Each day focuses on a specific muscle group, giving every session a clear purpose while keeping the training varied and engaging. Every class finishes with our Signature Recovery. No running experience required.

HIIT&BOX

40, 50 or 60-minute classes combining boxing intervals on Aqua Bags with targeted strength and conditioning on Fitbenches. You’ll move between boxing rounds—built around power, speed and coordination and high-intensity strength circuits on the floor, with a different body focus each day. Every session ends with our signature recovery. No experience needed.

STRENGTH REFORMER

45–50 minute small-group classes that bring the principles of strength training onto the reformer. Classes are structured around progressive load, control and time under tension, using springs, dumbbells and smart exercise combinations to build strength and endurance. Classes move through a range of exercises on the reformer, creating a dynamic strength workout that keeps the body continuously challenged. Our studios are equipped with jumpboards, boxes, rings and dumbbells, giving our trainers the tools to bring creativity to their programming. While the foundations stay rooted in strength training, every class feels fresh and a little different. Each class finishes with our Signature Recovery.
 New to Strength Reformer?
We recommend starting with our Foundations class. Advanced classes are not suitable for first timers.

STRENGTH

A 50 minute small group class focused on building strength, improving range of motion and moving with confidence. Each day has a specific body focus. Every class finishes with our signature recovery. No experience required.