HIIT&RUN
40-50-60 min classes focusing on running intervals on woodway 4front treadmills combined with targeted strength & conditioning on Fitbench weight benches. No experience required.
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THE ULTIMATE WORKOUTS
HIIT. RUN. BOX. STRENGTH. RECOVER.
40-50-60 min classes focusing on running intervals on woodway 4front treadmills combined with targeted strength & conditioning on Fitbench weight benches. No experience required.
LEARN MORE40-50-60 min classes focusing on boxing intervals on aqua bags combined with targeted strength & conditioning on Fitbench weight benches. No experience required.
LEARN MORE40-50 min small group class focusing on running intervals to build endurance and technique. No experience required.
LEARN MORE40-50 min small group class focusing on boxing form to improve technique. No experience required.
LEARN MORE40-50 min small group class focusing on improving strength, range of motion and confidence in movement. Each class forms part of a progressive program with an eight-week cycle (you can join at any point). No experience required.
LEARN MOREOur Soul Bar is here to refuel our soul'diers pre and post workout serving Ozone coffee, protein shakes, water, nocco and snacks
Learn More90 Mansell Street
London
E1 8AL
Nearest tube stations
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