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HIIT&RUN

40, 50 or 60-minute classes combining treadmill intervals on Woodway 4Fronts with targeted strength training on Fitbenches. Expect sprints, hills and steady runs that push cardio endurance and speed—paired with floor work using weights, kettlebells, medballs and bodyweight to build full body strength. Each day has a specific body focus. Every session finishes with our signature recovery. No experience needed.

HIIT&BOX

40, 50 or 60-minute classes combining boxing intervals on Aqua Bags with targeted strength and conditioning on Fitbenches. You’ll move between boxing rounds—built around power, speed and coordination and high-intensity strength circuits on the floor, with a different body focus each day. Every session ends with our signature recovery. No experience needed.

STRENGTH REFORMER

45–50 minute small group classes combining strength and conditioning on state-of-the-art Allegro reformers. Guided by strength training principles, our trainers structure each session using progressive overload, tempo work and compound movements with dumbbells (2–22.5kg) to build muscle and improve endurance. Our studio is equipped with jumpboards, boxes, rings and dumbbells to ensure every need is met. Each class finishes with our Signature Recovery. This is a reformer experience like no other. New to our Strength Reformer classes? We strongly recommend starting with our Foundations class. Advanced classes are not suitable for first timers.

STRENGTH

A 50 minute small group class focused on building strength, improving range of motion and moving with confidence. Each day has a specific body focus. Every class finishes with our signature recovery. No experience required.