FLOW REFORMER is a slower paced reformer class built around continuous movement, longer holds and layered progressions. With a focus on spinal mobility, stability and control, each class gives you more time to refine your technique and support intentional recovery.
Whether you're new to Reformer or a regular looking for something to sit alongside your usual training — this is your class. Each class finishes with our Signature Recovery.
July 2026
FLOW REFORMER CLASSES
Designed around continuous movement on the Reformer, these 45 and 50-minute classes use lighter springs, longer holds and layered progressions to create a slower-paced workout that challenges you in a completely different way. You'll spend more time in each exercise, allowing you to refine your technique, improve movement quality and build a strong foundation with confidence.
Expect a greater emphasis on spinal mobility, stability and controlled articulation, with seamless transitions that keep you moving from start to finish. The slower tempo creates space to focus on form and execution, while still delivering a workout that feels purposeful, challenging and rewarding.
FLOW REFORMER is ideal for anyone looking to complement higher-intensity training, stay active on a recovery day or experience a different side of the Reformer. Whether you're new to the machine or a regular in our STRENGTH REFORMER classes, every exercise can be progressed or modified, making it an accessible class that meets you where you are.
REMINDER FOR OUR CUSTOMERS
Please bring your own grip socks. Grip socks are mandatory and available to purchase from our FOH team for £10.
