HIIT & RUN

HIIT&RUN combines running intervals, strength and recovery into one 40-50-60 min class. During the workout, your lungs and legs will be pushed to the limit with our high intensity running intervals on woodway 4front treadmills. The running intervals will combine hill, sprint, endurance and sled runs. Using our bespoke Fitbench weight benches we will create a perfectly balanced workout by pairing opposite muscle groups strength and conditioning work on the floor. All of our workouts are finished off with our signature recovery, focusing on breath work and dynamic stretching to help maximise your recovery. We strongly believe that you should train hard, but recover harder to minimise injury and ensure you can  train for tomorrow.