40-50-60 min classes focusing on running intervals on woodway 4front treadmills combined with targeted strength & conditioning on Fitbench weight benches. Each day has a specific body focus. All of our classes finish with our signature recovery. No experience required.
BOOK NOWNovember 2023
DAY TO DAY
BREAKDOWN
Our HIIT&RUN classes have a full body or a primal movement focus depending on the day. See below breakdown day by day
MON
Upper Body
TUE
Full Body
WED
Lower Body
THU
Full Body
FRI
Core
SAT
Full Body
SUN
Full Body
Become a member and enjoy extra perks including partner rewards, soul bar discounts and more, explore our memberships
Buy Classes
