40, 50 or 60-minute classes combining boxing intervals on Aqua Bags with targeted strength and conditioning on Fitbenches. You’ll move between boxing rounds—built around power, speed and coordination and high-intensity strength circuits on the floor, with a different body focus each day. Every session ends with our signature recovery. No experience needed.
BOOK NOWDecember 2023
Gloves are available to borrow from our FOH team. Mitts or wraps can be purchased for £5. Both are highly recommended to protect your hands and wrists. We are more than happy for you to bring your own gloves, mitts and wraps.
DAY TO DAY
BREAKDOWN
Our HIIT&BOX classes have a full body or a primal movement focus depending on the day. See the daily breakdown below:
MON
Upper Body
TUE
Full Body
WED
Lower Body
THUR
Full Body
FRI
Core
SAT
Full Body
SUN
Full Body
