HIIT & BOX

OUR ULTIMATE BOXING WORKOUT

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HIIT & BOX

Professional boxers are some of the fittest athletes on Earth, a title that doesn't come easy. Victus Soul offer a workout that comes pretty close... Technique conscious bag combos combined with HIIT training and dedicated recovery is the recipe for the ultimate boxing workout.

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BOX

Unleash your inner Ali on our water-filled Aqua training bags. Have fun smashing out the 6 punches as you leave everything in the studio with our boxing tech making sure you are always on point.  

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STRENGTH

Speed, strength and conditioning are key to becoming a champion. Our primal movements carefully pair opposing muscle groups to ensure you have the perfect balanced workout with proper time for recovery.

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RECOVERY

AND... BREATHE!

The importance of recovery after any high intensity workout is too often neglected. Recovery should not be a two minute stretch at the end of the session.

We dedicate a significant portion of each class to bringing your body back under control, focussing on your breathing and dynamic stretching to help maximise your recovery. Allowing you to train day after day, reducing your risk of injury and increasing your mental wellbeing. 

Train hard, recover harder!

Why it works
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19-05-2019 (Sun)

19-05-2019 workout class instructor
09:00 (60MIN) HIIT & BOX HIIT & BOX - Full Body Jamal
09:15 (60MIN) HIIT & RUN HIIT & RUN - Full Body Vale
10:15 (60MIN) HIIT & BOX HIIT & BOX - Full Body Keris
10:30 (60MIN) HIIT & RUN HIIT & RUN - Full Body Vale
11:30 (60MIN) HIIT & BOX HIIT & BOX - Full Body Keris
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