HIIT&RUN

40, 50 or 60-minute classes combining treadmill intervals on Woodway 4Fronts with targeted strength training on Fitbenches. Expect sprints, hills and steady runs that push cardio endurance and speed—paired with floor work using weights, kettlebells, medballs and bodyweight to build full body strength. Each day has a specific body focus. Every session finishes with our signature recovery. No experience needed.