HOT SCULPT is a infrared sculpt class designed to be low impact focusing on controlled movement and precision whilst incorporating progressive sequences, tempo, pulses and holds.
HOT SCULPT will challenge your muscular endurance, elevate your heart rate and leave you feeling great. No experience required.
Due to the infrared element of the class, expect to get sweaty whilst the trainer takes you through a tempo lead class with progressive sequencing, holds and the best playlists. Make sure you come ready to workout wearing appropriate workout clothes. Grip socks are recommended but not mandatory in STUDIO 4. Grip socks remain mandatory in all of our reformer classes.
WATER BOTTLE - Make sure you bring a water bottle to keep you hydrated throughout the class
GRAB A SWEAT TOWEL - There will be sweat towels outside of the studio, make sure to grab one if you wish to use
Each class finishes with our signature scented cold towels leaving you feeling refreshed. The little things.
