HOT MAT is a 50 minute low impact mat led infrared class designed around recovery, Think mobility, spinal movement, breath work and infrared heat. This class compliments all of our other concepts and is perfect for your recovery days. Every class finishes with our signature recovery and a scented cold towel. No experience required.
BOOK NOWHOT MAT is a 50 minute low impact mat led infrared class designed around recovery, think mobility, spinal movement, breath work and infrared heat. This class compliments all of our other concepts and is perfect for your recovery days. Make sure you come ready to workout wearing appropriate workout clothes. Grip socks are recommended but not mandatory in STUDIO 4. Grip socks remain mandatory in all of our reformer classes.
WATER BOTTLE - Make sure you bring a water bottle to keep you hydrated throughout the class
GRAB A SWEAT TOWEL - There will be sweat towels outside of the studio, make sure to grab one if you wish to use
Each class finishes with our signature scented cold towels leaving you feeling refreshed. The little things.
