Aldgate Victus Soul

STRENGTH REFORMER

45–50 minute small group classes combining strength and conditioning on state-of-the-art Allegro reformers. Guided by strength training principles, our coaches structure each session using progressive overload, tempo work and compound movements with dumbbells (2–22.5kg) to build muscle and improve endurance. Our studio is equipped with jumpboards, boxes, rings and dumbbells to ensure every need is met. Each class finishes with our Signature Recovery. This is a reformer experience like no other. New to our Strength Reformer classes? We strongly recommend starting with our Foundations class. Advanced classes are not suitable for first timers.

Book Now The Workout

RUN

RUN is a 50-minute treadmill based interval class designed to build endurance, speed and a strong mindset. The class combines intervals, recovery blocks and a focused warm up to prepare your body and mind. Each phase is designed to help you train with intent and run smarter, not just harder. No experience required.

Book Now The Workout

STRENGTH

A 50 minute small group class focused on building strength, improving range of motion and moving with confidence. Each day has a specific body focus. Every class finishes with our signature recovery. No experience required.

Book Now The Workout

HIIT&RUN

40, 50 or 60-minute classes combining treadmill intervals on Woodway 4Fronts with targeted strength training on Fitbenches. Expect sprints, hills and steady runs that push cardio endurance and speed—paired with floor work using weights, kettlebells, medballs and bodyweight to build full body strength. Each day has a specific body focus. Every session finishes with our signature recovery. No experience needed.

Book Now The Workout

HIIT&BOX

40, 50 or 60-minute classes combining boxing intervals on Aqua Bags with targeted strength and conditioning on Fitbenches. You’ll move between boxing rounds—built around power, speed and coordination and high-intensity strength circuits on the floor, with a different body focus each day. Every session ends with our signature recovery. No experience needed.

Book Now The Workout

STRENGTH REFORMER

45–50 minute small group classes combining strength and conditioning on state-of-the-art Allegro reformers. Guided by strength training principles, our coaches structure each session using progressive overload, tempo work and compound movements with dumbbells (2–22.5kg) to build muscle and improve endurance. Our studio is equipped with jumpboards, boxes, rings and dumbbells to ensure every need is met. Each class finishes with our Signature Recovery. This is a reformer experience like no other. New to our Strength Reformer classes? We strongly recommend starting with our Foundations class. Advanced classes are not suitable for first timers.

Book Now The Workout

RUN

RUN is a 50-minute treadmill based interval class designed to build endurance, speed and a strong mindset. The class combines intervals, recovery blocks and a focused warm up to prepare your body and mind. Each phase is designed to help you train with intent and run smarter, not just harder. No experience required.

Book Now The Workout

STRENGTH

A 50 minute small group class focused on building strength, improving range of motion and moving with confidence. Each day has a specific body focus. Every class finishes with our signature recovery. No experience required.

Book Now The Workout

HIIT&RUN

40, 50 or 60-minute classes combining treadmill intervals on Woodway 4Fronts with targeted strength training on Fitbenches. Expect sprints, hills and steady runs that push cardio endurance and speed—paired with floor work using weights, kettlebells, medballs and bodyweight to build full body strength. Each day has a specific body focus. Every session finishes with our signature recovery. No experience needed.

Book Now The Workout

HIIT&BOX

40, 50 or 60-minute classes combining boxing intervals on Aqua Bags with targeted strength and conditioning on Fitbenches. You’ll move between boxing rounds—built around power, speed and coordination and high-intensity strength circuits on the floor, with a different body focus each day. Every session ends with our signature recovery. No experience needed.

Book Now The Workout

STRENGTH REFORMER

45–50 minute small group classes combining strength and conditioning on state-of-the-art Allegro reformers. Guided by strength training principles, our coaches structure each session using progressive overload, tempo work and compound movements with dumbbells (2–22.5kg) to build muscle and improve endurance. Our studio is equipped with jumpboards, boxes, rings and dumbbells to ensure every need is met. Each class finishes with our Signature Recovery. This is a reformer experience like no other. New to our Strength Reformer classes? We strongly recommend starting with our Foundations class. Advanced classes are not suitable for first timers.

Book Now The Workout

RUN

RUN is a 50-minute treadmill based interval class designed to build endurance, speed and a strong mindset. The class combines intervals, recovery blocks and a focused warm up to prepare your body and mind. Each phase is designed to help you train with intent and run smarter, not just harder. No experience required.

Book Now The Workout

STRENGTH

A 50 minute small group class focused on building strength, improving range of motion and moving with confidence. Each day has a specific body focus. Every class finishes with our signature recovery. No experience required.

Book Now The Workout

Aldgate Studio

THE WORKOUTS AT ALDGATE

90 Mansell Street, London, E1 8AL